Every Day
- Take a shower.
- Wash hair.
- Shave.
- Brush teeth.
- Get dressed.
- Make bed.
- Take care of pets (e.g. walk dog, clean litter box).
- Prepare and drink protein shake.
- Write down three things that went well yesterday.
- Prepare and eat nutritious meals.
- Get ready for bed.
Every Two Days
- Do strength training workout.
- Do cardio workout. Run three miles.
Every Week
- Take yoga class.
- Cook dish that you can eat several times during the week. Double the quantities.
- Process recent mail.
- Sort recent notes.
- Do laundry. Wash and dry clothes.
- Buy groceries and other consumables (e.g. toilet paper).
Sort papers in Papers To Sort box into these 4:
1. Financial
2. Magazines
3. Priority 1
4. Priority 2
Every Month
- Meet a friend for dinner.
- Back up laptop to external drive.
- Back up smartphone to external drive.
- Back up tablet to external drive.
- Have house professionally cleaned.
Every Three Months
- Get oil changed.
Yearly
Any Month
- Have annual physical exam performed.
- xxx.
January
- Think of and write down Life Improvement goals for the upcoming year.
- Plan your summer vacation and travel.
April
- Complete and file your federal income tax return.
December
- Buy Christmas presents.
- Wrap Christmas presents.
- Write and send Christmas cards.
Other Recurring Sustainment Actions
- Clip your fingernails and toenails.
- Change a burnt-out lightbulb.
- Replace the batteries in battery-powered devices, such as remote controls, flashlights, and smoke detectors.
- Cut the grass.
- Do yard work.
- Clean the kitchen.
- Vacuum rugs and carpets.